The Benefits Of Being A Vegan By Actor Julian Brand

Who Is Julian Brand?

Julian Brand is an actor who was born in San Francisco, California, and now resides in Los Angeles, California. He has worked in some movies like Dope, Pink Zone, and The Wolf Of Wall Street. Julian Brand is passionate about his work and fitness and always focuses on getting better.

Nowadays, going vegan is a trend because many people believe that doing so enables you to live a happy, healthy, and positive lifestyle. Going vegan also promotes the thinking of saving animals and Julian Brand (Actor and Model) is all up for it. Recently, he went vegan and he says that the results he has experienced are amazing, to say the least. Being a former meat-eater, he says that choosing to go vegan is one of the best decisions he has ever made.

The vegan lifestyle is widely spread throughout the world nowadays and it’s turning people’s lives around for the better. It’s so much promising that even a number of restaurants are turning completely vegan, providing vegan alternatives for meat that taste just like meat, however, are 100% vegan! Actor Julian Brand eats at a number of these restaurants and he says that the quality and taste of the food is even better than meat.

Based on his experiences, Julian Brand likes to advise people with a lot of things that’ll help them do and be better in life. Similarly, being a vegan made him realize and experience the various benefits of the lifestyle. In hopes to do good and make the world a better place, he would like to share some benefits of choosing the vegan lifestyle with people.

So, here are the Benefits Of Being A Vegan By Actor Julian Brand:

Richer In Nutrients

What’s the main thing someone eats food for? It’s to get the essential nutrients. Well, a vegan diet is much richer and more effective than a meat diet when it comes to receiving nutrients. This is because we consume herbivorous animals for meat. They consume plants and other raw vegan ingredients and their bodies break them down to get the required nutrients. Hence, the richness and effectiveness of nutrients you get from meat is way less than what you’ll get from vegan food.

Weight Loss

Many studies show that a vegan diet is way better than a meat diet in helping with weight loss. Vegan food items are less fatty than meats and they have more and better quality essential nutrients. Hence, you get all the nutrients you need without worrying about extra fats from meat. Plus, with meat-alternate vegan options out there, you won’t even have to miss out on the taste of meat. Plus, all meat users can use losing some weight (saying this as a former meat-eater myself).

Improved Kidney Functioning

Vegans have a lower chance of developing kidney problems and type 2 diabetes. Also, even doctors recommend a vegan diet to people struggling with such problems to help them in their recovery process. So, it’s better to pick up a habit as a way of prevention than as a way of cure. Julian Brand highly recommends going vegan if you want to avoid such health conditions. Go vegan and lead a healthy and safer lifestyle.

Lower Risk Of Heart Diseases

Like mentioned before, a vegan diet is low in fat and hence, low in cholesterol. Two of the biggest reasons for heart diseases are high cholesterol and body fat. Hence, choosing a vegan diet is very beneficial when it comes to preventing heart and cholesterol-related diseases. This is because vegetables are rich in essential nutrients and do not provide excessive cholesterol or fat.

Reduces Arthritis Pain

A few studies have suggested that a vegan diet helps a lot when it comes to different types of arthritis pains. A study included 40 people who were asked to either go vegan for 6 weeks or stay on their omnivorous diet. The results showed that the people who chose a vegan diet started experiencing less pain compared to those who stayed on an omnivorous diet. So, going vegan will help you a lot with your arthritis pain.

Protection Against Certain Cancers

According to WHO (World Health Organization), most cancers can be prevented by controlling things that are under your control, including your diet. Similarly, being a vegan has been proved to prevent various types of cancers such as colon cancer. Vegan food is easy to digest and your body doesn’t have to do much work. So, it can prevent your body from developing certain types of cancers.